How do you practice self-care?
How do you practice self care. For me it’s waking up early every morning and getting to the gym while most people are still sleeping .
That’s my favorite time to go.
I’m still recovering from my rotator cuff surgery so I only have the ability to do my physical therapy and run.
I am slowly regaining my strength and looking forward to lifting weights 5 days a week and my daily run.
Right now it mindset.. I remind myself daily keep going you got this.
That’s my self care and the time I take daily for myself. It starts my day off on a positive note.
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Good👏I do exercise daily morning and that makes me refresh well shared
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I’m happy you feel the same way .. have a great workout tomorrow
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Ah yes, you are one of those people occupying a higher state of living! While you are making the most of your morning I am slapping my alarm clock, attempting to hit the snooze button before my slumbering wife awakens, LOL. Exercise on! GL with the rotator cuff recovery!
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Thank you for the giggle I wish snooze worked for me . My alarm is built in.
Thank you very much for the recovery wishes .
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